Are you ready to start a journal writing practice? Do you find yourself ripping pages out of your journal when they are not “perfect?” Is your journal leaving you more frustrated than happy?
You are not alone. Even though journal writing offers tremendous benefits to our health and wellbeing, we can become overwhelmed quickly. In this workshop, we’ll focus on a customized approach to journal writing to meet you where you are. You’ll explore…
• Techniques to get started and sustain your journal writing practice
• Various types of writing prompts and which might work best for you
• How to build a journal practice and toolkit to stay inspired
We’ll focus on realistic, pressed-for time approaches to help you still benefit from getting your thoughts on paper. Participants will receive a journal toolkit including a journal, empowering stickers, and a pen to get them started.