Laughter is good medicine.
Whether it's a big belly laugh or a small chuckle, your body sees positive long-term effects when you laugh. A 2011 Oxford University study showed that 20 minutes of sustained laughter helped patients feel less pain, released endorphins and lowered blood pressure.
Let's laugh together!
The SheHive's certified Laughter Yoga Leader, Laura Eagin, will lead the group in a series of simple laughter routines. Beginners welcome - these are easy to follow instructions for all ability levels. Before you know it you'll be nonstop laughing, making new friends, and feeling great.