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App Happy: Make your phone your self-care partner!

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Sunday, Mar 18, 1pm
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About event

A growing body of research reveals that practicing mindfulness offers a number of benefits. With at least 700 mobile apps that claim to help you be more mindful, picking one isn’t easy. In this fun-packed seminar we'll discuss and practice using some of the most powerful phone and computer apps for supporting mindfulness in multiple areas of life, including: healthy habits, reflection, gratitude and productivity. 

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