About event
When we laugh, our brains release endorphins, our immune system gets boosted, our blood pressure drops, we breathe easier, our bodies feel less pain. Did you know that laughter is a great cardiovascular exercise? Ha-ha-how about that!
Beginners welcome. No yoga pants or mats needed. This is an all abilities event, not a traditional yoga class.
Led by laughter leader, Natasha Ellis, participants will be engaging in laughing, playing, breathing deeply and stretching our bodies gently. "Pretend Laughter" is initiated through simple prompts and activities. The laughter quickly becomes real and it is VERY contagious! You will leave you feeling energized, happy, connected to one another, and less stressed.
This activity is part of our Wellness Wednesday series at the SheHive.
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