Lifehack Your Energy: From waking up to calming down

Wednesday, Aug 23, 6:30pm

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About event

Women wear a dozen hats and this workshop will help you learn new ways to juggle them. Drawing on techniques from a variety of sources ranging from meditation to Neuro-Lingusitic Programming (NLP), workshop facilitator Jane Pierce shares tips developed over two decades as an educator and Reiki practitioner. 

If you find yourself drained after dealing with a difficult situation or unable to shut your brain off at the end of a long day, you need this class and the energy-shifting take-away lessons. Get the most out of your time by mastering ways to focus, relax or get a quick re-charge whenever needed.

In this two-hour interactive workshop you will learn how to:

  • Jumpstart your day with simple morning tricks
  • Regain your calm in the face of other people's frustrations
  • Breathe to promote relaxation

​Jane empowers people to achieve their goals through self-knowledge and mastery because she believes that when you are in control of yourself, you'll build a better world.