Lifehack Your Energy: From waking up to calming down
Women wear a dozen hats and this workshop will help you learn new ways to juggle them. Drawing on techniques from a variety of sources ranging from meditation to Neuro-Lingusitic Programming (NLP), workshop facilitator Jane Pierce shares tips developed over two decades as an educator and Reiki practitioner.
If you find yourself drained after dealing with a difficult situation or unable to shut your brain off at the end of a long day, you need this class and the energy-shifting take-away lessons. Get the most out of your time by mastering ways to focus, relax or get a quick re-charge whenever needed.
In this two-hour interactive workshop you will learn how to:
- Jumpstart your day with simple morning tricks
- Regain your calm in the face of other people's frustrations
- Breathe to promote relaxation
Jane empowers people to achieve their goals through self-knowledge and mastery because she believes that when you are in control of yourself, you'll build a better world.