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Consummate skeptic and Mindfulness/meditation fanatic, Dan Harris, describes Mindfulness as, "The ability to know what’s happening in your head at any given moment without getting carried away with it."
And although there are many other definitions of Mindfulness THIS is the one the SheHive's Mindfulness Coach, Jennifer Raybaud, believes is most relatable. So much so that she has designed an entire series for the SheHive, My Mindful Life, to help you learn the skills needed to "not get carried away" and live your best life!
More peace, body, AND mind. Sound good? Join us!
This class meets twice monthly, though you need not attend each session (but we hope you do!)