The Art & Science of Well-Being

Learn how to improve your attention and focus, boost your immune system and cultivate positive emotions to promote a general sense of well-being! This interactive and lively three-hour workshop will help you to develop a deeper understanding of the renewal practices that can help you reduce stress, improve your quality of life and realize your potential for lasting fulfillment. Come prepared to learn, laugh and move!

In this session, facilitated by SheHive founder, Ursula Adams, you will:

:: Learn about the brain science behind Sacrifice Syndrome and the Renewal Cycle
:: Practice 3 - 4 different techniques that promote a general sense of well-being
:: Leave with an idea of how you can incorporate renewal into your daily life