Mondrian Wellness Month: New Year, New You
About event
January Wellness Month
Mondrian South Beach is hosting a hands-on holistic health workshop empowering the balance of mind, body and spirit. Hear from our industry wellness experts and get straightforward answers and guidance to your questions related to diet, fitness, anxiety, mindfulness and spirituality.
What it Includes:
A series of 6 workshops and dicussions about achieving optimal health from the inside out.
- $40 includes access to morning or noon sessions plus lunch and gift bag.
- $65 includes access to all 6 sessions plus lunch and gift bag.
- Lunch will be provided by Mondrian South Beach and Pritikin Longevity Center.
- Discounted Valet will be offered to attendees for $12.
Schedule:
MORNING SESSION:
Calorie Density: The Weightloss Solution by Kimberly Gomer MS, RD, LDN Director of Nutrition Pritikin Longevity Center
The Voyage of Food: From the Mouth Down South by Seth J Marquit, MD, MPH, FAAEM, Medical Director Pritikin Logevity Center
Exercise Rx: Your Ftiness Prescription by Jamie Costello, MSC, MBA Fitness Director Pritikin Longevity Center
AFTERNOON SESSION:
Power of Self Awareness: Awakening Your Mind Body and Spirity by Monica Reyes Spiritual Success Coach and Kundalini Yoga Instructor
Understanding Intutive Counseling and Discovering Who you Really Are: A video by Susan King, Intuitive Counselor
Breath Chill and Be still Restorative Meditation: with Paul Stiltsky, Founder and Chief Chill Officer Innergy Studio
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